Pilates Mat Workout 5 Quads and Hamstrings
Enjoy Homegrown Pilates-led workouts at a time convenient for you. This mat-based class incorporates balance, flexibility and strengthening in a 55 minute session.
Workout 5 focuses on exercises to strengthen the Quads, Hamstrings, and Glutes, along with classical, core-strengthening exercises.
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Pilates Mat Workout 5 Quad/Hamstring Focus
Enjoy this Homegrown Pilates-led workout at a time convenient for you. This mat-based class incorporates balance, flexibility and strengthening in a 55 minute session.
This workout focuses on Quads, Hamstings, and Glutes. Make sure audio is up... my recording was a little spotty with sound.
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